Not Feeling Like Yourself?

One of the first symptoms I had before I realised I was in perimenopause was not feeling like myself. It's so hard to describe, but I just didn't feel right... like my usual self.

Many women in midlife often express feelings of unease, saying they just don’t feel like themselves anymore. This sentiment is especially common during peri, a time marked by significant hormonal changes. A recent study sheds light on what this phrase really encompasses and how it relates to a variety of symptoms.

The phrase “not feeling like myself” (NFLM) resonates with many women going through perimenopause. In a recent survey, over 63% of participants reported experiencing this feeling for at least half of the time in the past three months. But what’s causing these feelings of disconnect?

The research identified several symptoms that correlate strongly with NFLM. Here’s a closer look at what many women reported:

• Anxiety and Vigilance: Increased feelings of anxiety were prominent, with many women feeling on high alert.

• Fatigue and Pain: Persistent tiredness and body aches contributed significantly to the overall sense of unease.

• Brain Fog: Many women noted difficulty concentrating, which can be frustrating and disorienting.

• Sexual Symptoms: Changes in libido and other sexual health issues were commonly mentioned.

• Volatile Moods: Mood swings, irritability, and emotional ups and downs were frequently reported.

These symptoms create a challenging emotional landscape that can make you feel out of sorts.

Understanding the link between these symptoms and the feeling of NFLM is crucial. By recognising these connections, you can better address your concerns and seek appropriate care. This awareness helps set realistic expectations for what to expect during this transitional phase.

If you’re grappling with these feelings, consider incorporating some of these strategies into your routine:

• Communicate Openly: Discuss your feelings with your healthcare provider. They can offer guidance tailored to your needs.

• Emphasise Self-Care: Prioritise activities that promote relaxation and well-being, like meditation, reading, or spending time outdoors.

• Stay Physically Active: Regular exercise can significantly improve your mood and energy levels, helping combat fatigue and anxiety.

• Build Connections: Reach out to friends or join support groups to share your experiences and feel less isolated.

Feeling “not like yourself” during perimenopause is a common experience, tied to various symptoms that can be difficult to navigate. By understanding these connections and seeking support, you can take proactive steps towards improving your well-being.

Remember, you’re not alone in this journey. Embrace the changes, seek out support when needed, and prioritise your health - you’re doing great!

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Reference: Coslov, N., Richardson, M.K., & Woods, N.F. (2024). “Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey. Menopause (New York, N.y.), 31, 390 - 398.

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Disclaimer: This information is for general educational purposes only, not medical advice. Always consult a qualified medical provider before changing any health regimen. Medical practices vary globally. Information presented here should not replace professional medical consultation or treatment. Any reliance on this content is at your own risk.

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