Blood Orange & Thyme Spritz Mocktail
One of the peri symptoms that hit me totally by surprise is intolerance to alcohol. I went from loving wine and cocktails like Aperol Spritz and Gin & Tonic, to not being able to drink at all! It just made my symptoms so much worse, I went completely alcohol free. I really missed having something yummy to replace them - and let's face it, soft drinks or sparkling water are just not the same! I started creating some mocktails that still make you feel like you are having a drink - but without the ill effects.
When you're looking for something cooling yet sophisticated, this Blood Orange & Thyme Spritz offers the perfect solution. The vibrant ruby hue, refreshing citrus and aromatic herbs provide a sensory escape that's as beautiful as it is beneficial. I created this elegant mocktail after quitting alcohol improved my perimenopause symptoms significantly – now it's my go-to for entertaining friends who want to enjoy a special drink without the drawbacks of gin or wine that can worsen peri symptoms like interrupted sleep and anxiety. The crystal glassware elevates the experience, proving that prioritising your health doesn't mean sacrificing life's little luxuries!
Ingredients
- 60 ml freshly squeezed blood orange juice
- 15 ml pomegranate juice
- 15 ml elderflower cordial
- 7 ml fresh lemon juice
- 90 ml sparkling water
- 1 dash aromatic bitters (non-alcoholic)
- Blood orange slice for garnish
- Fresh thyme sprig for garnish
- Ice cubes
Instructions
- Fill a cocktail shaker with ice
- Add blood orange juice, pomegranate juice, elderflower cordial, lemon juice, and bitters
- Shake gently until well-chilled
- Strain into a crystal rocks glass over fresh ice
- Top with sparkling water and stir gently
- Garnish with a blood orange slice and a sprig of fresh thyme
The blood orange provides the beautiful ruby-red colour, while the pomegranate adds depth. The elderflower brings subtle floral notes, and the thyme garnish adds an aromatic herbal element that complements the citrus perfectly.
This sophisticated mocktail is perfect for elegant gatherings and offers a complex flavour profile that non-drinkers will appreciate. The beautiful crystal glassware in the image elevates the presentation for a truly refined drinking experience!
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Disclaimer: The information on Perimenopause Health is for general informational purposes only and not medical advice. I am not a healthcare professional. Always consult your doctor before making any changes to your health routine or treatment plan. Any reliance on this information is at your own risk. In accordance with Australian guidelines, this content should not replace professional medical consultation or treatment.
