Low Mood & Self Harm in Peri
When I first started experiencing peri symptoms, my mood was extremely low. I was surprised to find out that this is not uncommon!
Perimenopause can be a challenging phase for many women, marked not only by physical changes but also emotional ups and downs. A recent study has shed light on the prevalence of low mood, thoughts of self-harm, and suicidal ideation among women going through perimenopause and menopause. Understanding these feelings is crucial for fostering better mental health support during this transitional time.
The Reality of Low Mood in Perimenopause
According to the study, low mood is a common symptom experienced by many women during perimenopause and menopause. The research involved over 1,200 women who completed validated symptom questionnaires to assess their mental health. Alarmingly, nearly all participants reported mood or mental health symptoms, with 98% indicating some level of anxiety or depression.
Thoughts of Self-Harm
Perhaps the most concerning finding was that 1 in 6 women reported having thoughts of self-harm or suicidal ideation at least some days in the two weeks leading up to their initial appointment. This statistic highlights a critical need for awareness and support during this vulnerable time.
Why Are These Symptoms So Common?
The hormonal fluctuations that accompany perimenopause can significantly affect mood. Changes in oestrogen and progesterone levels can lead to a host of emotional challenges, including increased anxiety, irritability, and feelings of sadness. Additionally, the physical symptoms of perimenopause—like hot flushes and sleep disturbances—can contribute to a cycle of discomfort and distress.
The Importance of Seeking Help
If you or someone you know is experiencing low mood or thoughts of self-harm during perimenopause, it’s essential to reach out for support. Here are a few steps to consider:
- Talk to a Healthcare Provider: Discuss your symptoms openly with a doctor or mental health professional. They can provide guidance and discuss treatment options, including hormone replacement therapy (HRT)/menopause hormone therapy (MHT) or other therapies.
- Reach Out for Support: Connecting with friends, family, or support groups can make a world of difference. Sharing your experiences can help lighten the emotional load and foster understanding.
- Consider Therapy: Speaking with a therapist can provide a safe space to explore your feelings and develop coping strategies. Cognitive-behavioural therapy (CBT) has been shown to be particularly effective for managing mood disorders.
- Practice Self-Care: Engage in activities that bring you joy and relaxation. Whether it’s yoga, journaling, or spending time in nature, self-care can help improve your mood and overall well-being.
A Call for Better Mental Health Support
The findings from this study underscore the urgent need for improved mental health support for women experiencing negative mood symptoms during perimenopause. Awareness campaigns and access to mental health resources can empower women to seek help and find relief.
Remember: You Are Not Alone
Navigating perimenopause can be tough, and it’s essential to remember that you are not alone in your experiences. With the right support, it’s possible to manage low mood and feelings of self-harm effectively. By raising awareness and advocating for better mental health resources, we can ensure that women receive the care they need during this critical phase of life.
If you or someone you know is struggling, don’t hesitate to reach out for help. There’s strength in seeking support, and brighter days are possible. Let’s work together to foster a healthier, more understanding environment for all women during perimenopause.
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Reference: Hendriks, O., Kamal, A., Reisel, D., Newson, L., & Saini, P. (2024). Prevalence of Low Mood, Thoughts of Self-Harm and Suicidal Ideation in Women Affected by the Perimenopause and Menopause. BJPsych Open, 10, S42 - S42.
Disclaimer: The information on Perimenopause Health is for general informational purposes only and not medical advice. I am not a healthcare professional. Always consult your doctor before making any changes to your health routine or treatment plan. Any reliance on this information is at your own risk. In accordance with Australian guidelines, this content should not replace professional medical consultation or treatment.
