Yoga in Perimenopause
I've been addicted to yoga since my early 20s, so when I started having peri symptoms I was really interested to find out if yoga could help relieve them! Low libido is something that is really common. You might not even realise this is a peri symptom and just be putting it down to being busy or tired. You’re definitely not alone! A recent study from Yogyakarta in Indonesia found that yoga can be a fantastic way to boost sexual function during this transitional phase.
What Happens During Perimenopause?
Perimenopause can be a rollercoaster ride, with hormonal changes leading to various symptoms, including shifts in sexual function. Many women report feeling less interested in sex, experiencing dryness, or having trouble with arousal. These changes can be frustrating, but recognising them is the first step toward finding solutions.
The Study: Yoga to the Rescue
In a study conducted from April to June 2020, researchers looked at how yoga affects sexual function in perimenopausal women. They focused on women aged 40-50 who were sexually active and facing some challenges. Participants filled out the Female Sexual Function Index (FSFI) questionnaire to track their experiences before and after participating in the yoga sessions.
What Did They Find?
Impressive Improvements
These improvements show that yoga can help tackle many aspects of sexual function, making it a great option to consider during perimenopause.
- Sexual Interest: Up by 16.54%
- Sexual Arousal: Up by 15.29%
- Lubrication: Up by 18.23%
- Orgasm: Up by 16.04%
- Sexual Satisfaction: Up by 16.33%
- Dyspareunia (pain during intercourse): Down by 17.59%
Why Does Yoga Work?
Focus on the Pelvic Area
Yoga emphasises movements that engage the pelvic muscles, which can increase blood flow and sensitivity. This focus helps with things like lubrication and can make intimacy more enjoyable.
Mindfulness and Relaxation
Yoga encourages a mindful approach, helping to ease anxiety around intimacy. When you feel more relaxed, it’s easier to connect with your partner and enjoy the moment.
Overall Well-Being
Beyond improving sexual function, yoga brings plenty of other benefits—like increased flexibility, reduced stress, and improved physical health. Feeling good in your body can boost your confidence and positively impact your intimate life.
How to Get Started with Yoga
Ready to give yoga a try? Here are some friendly tips to help you get started:
- Find a Class: Look for local studios that offer yoga or pelvic floor classes. Many places have beginner-friendly options to help you ease in.
- Make It a Habit: For the best results, try to practice yoga regularly. Even just a few sessions a week can make a big difference.
- Listen to Your Body: Pay attention to how your body feels during practice. Don’t hesitate to modify poses to ensure you’re comfortable and enjoying it.
- Get Guidance: If you’re new to yoga, consider working with a certified instructor. They can help you learn the ropes and ensure you’re doing the poses correctly.
Embrace the Journey
The study shows that yoga can be a wonderful way for perimenopausal women to reconnect with their bodies and enhance their sexual function. By focusing on pelvic health and fostering a mindful connection, this practice can help rekindle intimacy and boost overall well-being.
If you’re feeling the effects of perimenopause, why not give yoga a shot? Embrace the journey, listen to your body, and take steps toward a more fulfilling and satisfying intimate life. You deserve all the joy and connection that comes with it!
Transform Your Perimenopause Journey: Luxury Wellness Retreats
Join my exclusive 5-star retreats where I share the proven strategies that healed my perimenopause symptoms. Enjoy daily meditation, strength training, nutritional guidance, and premium spa treatments including massage and facial therapies. Savour gourmet meals while staying in luxurious accommodations with pool access. These all-inclusive experiences require only your presence - everything else is arranged for your comfort and transformation. Limited spaces available. Your path to perimenopause wellness begins here!
Reference: Setyani, R.A. (2021). Female Sexual Function Index in Perimenopause Women After Loving Yoga Intervention in Yogyakarta. Journal of Issues in Midwifery.
Disclaimer: The information on Perimenopause Health is for general informational purposes only and not medical advice. I am not a healthcare professional. Always consult your doctor before making any changes to your health routine or treatment plan. Any reliance on this information is at your own risk. In accordance with Australian guidelines, this content should not replace professional medical consultation or treatment.
