Introducing "The Peri Plate: Recipes to Balance Hormones, Mood, and Weight" – your essential kitchen companion during this transformative time.
Pre-order now to receive 30 hormone-balancing recipes and 15 refreshing mocktails specifically designed to help lose weight, stabilise mood swings, reduce rage, clear brain fog, and ease insomnia naturally.
From my omega-rich Salmon Poke Bowl to my cooling Blood Orange & Thyme Spritz, these delicious creations make self-care deliciously simple.
Each recipe features everyday ingredients with detailed explanations of how they target common perimenopause symptoms.
Pre-order today and pay what you want. Your journey to feeling better starts in your kitchen!
$ AUD