Peri Is More Than Hot Flashes

When I started having peri symptoms, hot flashes were not the first thing on the list. Most people think that hot flashes and night sweats are the only sign that you are in perimenopause, but they are wrong! I started with anxiety, insomnia and intolerance to alcohol, and hot flashes didn't come until later. A recent study highlights that for many women, the experience goes far beyond hot flashes as a symptom of perimenopause.

A survey conducted with 200 women aged 45 to 55 revealed a range of distressing symptoms that many experience during perimenopause. While hot flashes and night sweats are certainly part of the picture, other symptoms can be just as challenging. Here are some of the most frequently reported issues:

• Forgetfulness: Many women noted difficulties with memory and concentration, often describing it as a frustrating part of their daily lives.

• Lack of Energy: A common complaint was feeling unusually fatigued, making it harder to engage in everyday activities.

• Irritability: Emotional fluctuations can lead to increased irritability, impacting relationships and overall well-being.

• Weight Gain: This symptom was particularly distressing for many women, contributing to feelings of frustration and lowered self-esteem.

The study also examined which symptoms were most distressing. While weight gain topped the list, other significant concerns included:

• Heavy Bleeding: This can be both physically uncomfortable and emotionally taxing.

• Poor Concentration: The cognitive impact of perimenopause can affect work performance and personal life.

• Urinary Incontinence: Experiencing leaks can be embarrassing and lead to social withdrawal.

• Feelings of Hopelessness: Some women reported feelings of despair, even saying life felt less worth living.

These distressing symptoms highlight the need for a more comprehensive understanding of perimenopause and its effects on women's lives.

Interestingly, the study found that current use of hormone replacement therapy (HRT)/menopause hormone therapy (MHT) played a role in both symptom occurrence and the level of distress associated with those symptoms. This suggests that HRT/MHT may provide relief for some women, but the relationship between HRT/MHT and perimenopausal symptoms warrants further investigation. I hear from many women that their symptoms have improved dramatically after starting HRT/MHT, you just need to find what is right for you and your body!

Given the range of symptoms reported, it’s crucial for healthcare providers to address more than just the classic signs of perimenopause. Women should feel empowered to discuss issues like:

• Cognitive changes: Memory lapses should not be dismissed as a normal part of aging.

• Emotional health: It's important to talk about feelings of irritability or sadness.

• Physical changes: Concerns about weight gain and urinary incontinence should be openly discussed.

Perimenopause is a multifaceted experience that extends well beyond hot flashes and night sweats. Understanding the cognitive and emotional challenges that can arise is essential for you to seek the support you need.

If you’re navigating perimenopause, remember that you’re not alone. Reach out to healthcare providers, connect with supportive communities, and advocate for your health. By addressing the full spectrum of perimenopausal symptoms, we can foster a more supportive environment for women during this important transition in life. Embrace the journey, and don’t hesitate to seek the help you deserve!

My thoughtfully formulated supplement collection aims to provide nutritional support during the perimenopause transition when your body may benefit from additional resources. These carefully selected ingredients have traditionally been associated with women's wellbeing and may help support your body's natural processes during hormonal fluctuations. The collection includes nutrients that could contribute to overall vitality when energy levels feel inconsistent. Some ingredients have historically been used to promote comfort and balance during times of change. Rather than targeting single concerns, this holistic collection recognizes that perimenopause affects women in diverse ways and offers broad-spectrum nutritional support. By providing your body with beneficial compounds during this significant life transition, these supplements may help you maintain your sense of wellbeing when you need it most. Consider them allies in your perimenopause journey - offering gentle support as you navigate this natural but sometimes challenging phase of life.

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Reference: Mcveigh, C. (2005). Perimenopause: more than hot flushes and night sweats for some Australian women. Journal of obstetric, gynecologic, and neonatal nursing : JOGNN, 34 1, 21-7 .

Disclaimer: This information is for general educational purposes only, not medical advice. Always consult a qualified medical provider before changing any health regimen. Medical practices vary globally. Information presented here should not replace professional medical consultation or treatment. Any reliance on this content is at your own risk.

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