Strength Training in Perimenopause

Blood Orange Pomegranate Elixir

Salmon Poke Bowl

Weight Gain in Perimenopause

MHT/HRT for Bone Density in Peri

Yoga in Perimenopause

Peri Is More Than Hot Flashes

Pilates in Perimenopause

Low Mood & Self Harm in Peri

Insomnia in Perimenopause

Cold Water Swimming for Peri

Not Feeling Like Yourself?

Nutrition in Perimenopause

Brain Fog in Perimenopause

Quitting Alcohol in Perimenopause

Cookbook

Lose weight and get healthy

Supplements

Heal your peri symptoms

Skincare

Transform your skin

Wellness Retreats

This is the break you deserve

Client Feedback

What women are saying