You're Not Crazy. You're In Perimenopause.

Peri Salmon Poke Bowl I'm addicted to Poke Bowls so I wanted to make one that combines hormone-balancing ingredients specifically selected to ease perimenopause symptoms. Each component works to support your changing body while delivering a delicious, satisfying meal. Ingredients 200g fresh sashimi-grade salmon, cubed 1 cup cooked brown rice ½ avocado, diced ¼ cup red cabbage, thinly sliced ¼ cup cucumber, thinly sliced 3-4 radishes, thinly sliced ½ cup seaweed salad 1 tablespoon sesame seeds...

Blood Orange & Thyme Spritz Mocktail One of the peri symptoms that hit me totally by surprise is intolerance to alcohol. I went from loving wine and cocktails like Aperol Spritz and Gin & Tonic, to not being able to drink at all! It just made my symptoms so much worse, I went completely alcohol free. I really missed having something yummy to replace them - and let's face it, soft drinks or sparkling water are just not the same! I started creating some mocktails that still make you feel like...

Weight Gain in Perimenopause One of the first peri symptoms that I had was weight gain. I have NEVER struggled with my weight but it started increasing without me even noticing. I was shocked when I woke up one day and was about 15kg heavier than I had ever been! If you’re experiencing weight changes during perimenopause, you’re not alone. Many women face this challenge, and a recent study sheds light on the connection between hormonal shifts and obesity during this time. The Link Between...

MHT/HRT for Bone Density in Peri I'm not taking Menopausal Hormone Therapy (MHT)/Hormone Replacement Therapy (HRT) right now, but if my symptoms get to a point in the future where I can't manage them with lifestyle changes, I will be getting a prescription immediately! One thing that I didn't realise is that perimenopause has a huge impact on bone health and that MHT/HRT can help with that. I wasn't aware that peri is a critical time when maintaining strong bones becomes really important. A...

Yoga in Perimenopause I've been addicted to yoga since my early 20s, so when I started having peri symptoms I was really interested to find out if yoga could help relieve them! Low libido is something that is really common. You might not even realise this is a peri symptom and just be putting it down to being busy or tired. You’re definitely not alone! A recent study from Yogyakarta in Indonesia found that yoga can be a fantastic way to boost sexual function during this transitional phase....

Peri Is More Than Hot Flushes When I started having peri symptoms, hot flushes were not the first thing on the list. Most people think that hot flushes and night sweats are the only sign that you are in perimenopause, but they are wrong! I started with anxiety, insomnia and intolerance to alcohol, and hot flushes didn't come until later. A recent study highlights that for many Australian women, the experience goes far beyond hot flushes as a symptom of perimenopause. Beyond the Basics: Common...

Pilates in Perimenopause If you're having peri symptoms like I did - hot flushes and weight gain - you might find hope in a recent study that highlights the benefits of Pilates mat exercises for women in this transitional phase. The Study Overview A study conducted with 66 middle-aged, sedentary women experiencing perimenopausal symptoms focused on the effects of a six-week Pilates mat exercise program. Participants engaged in one-hour sessions three times a week, while a control group...

Low Mood & Self Harm in Peri When I first started experiencing peri symptoms, my mood was extremely low. I was surprised to find out that this is not uncommon! Perimenopause can be a challenging phase for many women, marked not only by physical changes but also emotional ups and downs. A recent study has shed light on the prevalence of low mood, thoughts of self-harm, and suicidal ideation among women going through perimenopause and menopause. Understanding these feelings is crucial for...

Cold Water Swimming for Peri If you’re navigating the ups and downs of perimenopause, you might be on the lookout for ways to ease your symptoms. One surprising and refreshing approach gaining popularity is cold water swimming. Recent research has shown that this invigorating activity can have a positive impact on your perimenopausal symptoms. Let’s dive into how cold water swimming might just be the remedy you need! The Study: What Women Are Saying A recent study explored how women feel cold...